Outstanding entry

A little bit about lacrosse history

jueves, 9 de junio de 2016

Most famous lacrosse players

Jim Brown

He is considered by some to be the greatest NFL player in history. Rumor has it that he was even better on the lacrosse field (All-American at Syracuse). Brown appears in both the Lacrosse and the Football Hall of Fame. What a rock star—er, sports star.



Jim Thorpe 

Though Jim Brown is one of the greatest American athletes of all time, there's no dispute over who was the greatest. While attending Carlisle Indian School, Thorpe was a stellar lacrosse player. Like Brown, he has a place in both halls. Thorpe also played major league baseball for seven seasons...and won two Olympic gold medals in the pentathlon and decathlon. Just doesn't seem fair.





John Kerry

Before losing to George W. Bush in the 2004 presidential election, this Senator played lacrosse in college. He played junior varsity at Yale, to be exactly. Can you get any more East Coast?

Erin Burnett. This CNN anchor's athletic prowess is news to us. As an undergraduate at Williams College, she lettered in both lacrosse and field hockey. We feel like underachievers.



Most interesting lacrosse websites

Lacrosse curiosities

"Rich white sport" marks the stereotype that weighs on the lacrosse and the truth is that this activity is not available to everyone. But it is the fastest growing sport high schools and universities in the United States. What its popularity is due?

Judging by the rapid growth of this sport, which is played with a ball and a basket stick finish would not be surprising that more and more we hear about it.

More than 188,000 adolescent girls and boys competed in the 2013-14 school year, 80,000 more than in 2004-05, according to the National Federation of Public Secondary Schools.

One of the secrets of the expansion of lacrosse in US It has been its growing popularity among minorities.

For children from underprivileged areas become fond of sport, US Lacrosse, the American federation, launched a grant program material in 2011 called First Stick (First Palo).

The cost of a helmet and a stick-basket can exceed US $ 300.

And the grant program has helped more players among young blacks and Hispanics see.

About 750,000 athletes competed last year, 25,000 more than in 2012, according to US Lacrosse, reported BBC. 

Minorities

One of the new recruits is James Camps, 25, who plays for the team of Florida International University.

Son of Spanish and Cuban, Camps said that when he was a boy played baseball but never came to fascinate him.

He started playing lacrosse while still studying secondary-school curriculum to increase face to college.

Since then, Camps has seen many young people in South Florida have joined fashion.

"I like that is a fast sport that requires both coordination between hand and eye as physical preparation," says Camps.

Lacrosse is considered as one of the fastest team sports and combines attributes from a variety of disciplines such as basketball, rugby, ice hockey or football.

Players need strength and skill to catch the ball, throw and try to score on the opposing goal.

History curiosities

And although perhaps you are the first time I hear this name, lacrosse is one of the oldest computer games.

It was played by the Indian tribes of northeastern North America centuries before Europeans arrived. When the French missionaries observed the natives play gave the name of "Lacrosse" because the network resembled a cross.

Indian name was "Baggataway" which means "little brother of war" because the game was used to settle scores between rival tribes. The games were sometimes violent and could last for days.

A couple of decades was mainly played in the northeastern states, such as Massachusetts, New York or Maryland.

Its expansion has been accompanied by migration of people from the northeast to other parts of the country, according to Jack Frost, who was president of US Lacrosse in South Florida and currently acts as the referee.

"When I was young here in South Florida there were only three sports: baseball, football and basketball," says Frost. "When people started coming north, the sport gained its space."

Frost is confident that this discipline will continue to grow in the coming years.

"I do not know anyone who has watched a game and has been boring."

"An opportunity"

Lacrosse is a sport that can even remotely compete with the popularity of football, but their fans speak of him with such passion.

Maybe that's why the organizers of the World Lacrosse did not care that the most important sport event will overlap for a few days this year with the World Cup in Brazil.

"Unlike. It was an opportunity to take advantage of national pride (triggered by the World Cup) and mobilize fans around their flags, "he told BBC Paul Krome, a spokesman for US Lacrosse, the American federation.

At the end of July 19, which Canada won 10-2 United States, attended by 11,861 fans.

But unlike the end of Brazil, in this case the internet abound in news reviews about the event.

That could change when the next World Cup is played.



Here I left some videos about lacrosse that I found really interesting.








lunes, 6 de junio de 2016

Preventing lacrosse Injuries

With its roots in Native American cultures, lacrosse is America's oldest and currently fastest growing team sport. Played by both girls and boys of all ages, it is a fast paced, free flowing game. Its' combination of speed, quick change of direction, stick, ball, and contact make for a unique set of injury mechanisms and types.

Though sharing general concepts of play, girls and boys lacrosse are very different with regard to allowed contact, mandated protective equipment, and injury epidemiology. For girls, intentional body to body contact is not legal and stick checking must be directed away from an opponent's head and body toward the pocketed end of the stick only. Protective goggles and mouth pieces are mandatory, with lightweight gloves and soft headgear optional. Boys lacrosse is a higher contact sport which requires the mandatory use of helmets with full face guards, shoulder pads, padded gloves, and mouth pieces and suggested use of elbow pads and protective genital cups. 

WHAT ARE THE COMMON LACROSSE INJURIES?

Overall, lacrosse is a moderate risk sport in which the vast majority of injuries are minor strains, sprains, and bruises. However, more significant injuries can occur.

  • Non-contact, ankle and knee ligament sprains, sustained while cutting and dodging are common in both girls and boys lacrosse. At the scholastic level, ankle sprains represent 21% of all reported injuries for girls and 16% for boys.
  • Knee injuries, including anterior cruciate ligament (ACL) tears, are the leading cause of lost game and practice time for both girls and boys.
  • Muscle strains of the hamstrings, quadriceps, and groin are common and related to similar, noncontact mechanisms.
  • Head and face injury, including concussion, are less frequent but still an important issue for the game. Most commonly related to body to body or body to ground contact in the boys game and inadvertent stick or ball contact in the girls games, these injuries are more frequent in game than practice situations.
  • Shin splints and foot blisters are common and related to continuous running and changing field surfaces.
  • Abrasions about the uncovered lower extremities are common and required appropriate cleaning and protection.
  • Seen more commonly in baseball and hockey, commotio cordis is very rare cardiac arrhythmia related to ball to chest contact. The few cases in lacrosse have involved adolescent boys. The condition is best treated by early activation of the EMS system and utilization of onfield AEDs.

HOW CAN LACROSSE INJURIES BE TREATED?

With any injury, participation should be stopped until an assessment is made by a qualified health professional. For minor injuries, treatment usually includes rest, ice, and elevation.

Other injuries may be more serious, and require a longer period of rest and rehabilitation. These athletes may be allowed to participate with modifications, depending on the risk for re-injury. In the most severe cases, surgery may be required. All head injuries should be thoroughly evaluated. 

Athletes should return to play only after appropriate physician evaluation, on a graduated schedule, and only when completely symptom free.

HOW CAN LACROSSE INJURIES BE PREVENTED?


  •  Know the rules/Respect the game - Although boys' lacrosse allows significant contact, it is still a game that prioritizes finesse and skill. Unprotected hits have no place in the game. For girls, rules which promote a free style of play and limited contact must be adhered to by coaches, officials, and players.
  •  Maintain open communication - Discuss your lacrosse goals and health concerns with your sponsoring lacrosse organization, coach, trainer, parents, and health provider to ensure the right steps are made to enjoy the game and to prevent and treat injuries.
  •  Be proactive in your conditioning - Stay in shape year round. Prior to the lacrosse season, start a graduated program of plyometrics, neuromuscular training, conditioning, and strength training geared to lacrosse demands. Warm up properly by thoroughly stretching and gradually increasing the intensity of your workouts. Hydrate regularly and get plenty of rest.
  •  Wear the right equipment - Protective equipment should be appropriately sized. Do not modify mouth pieces or gloves for comfort.
  •  Take a break - All lacrosse players should have at least one or two days a week and one or two months a year away from lacrosse to stay fresh and prevent burnout and overuse injuries.
  •  Report all injuries - Decrease training time and intensity if pain or discomfort develops.
  •  Have a plan - All lacrosse organizations should have a well established emergency medical plan and injury prevention/education programs for their membership.





sábado, 4 de junio de 2016

Best lacrosse teams

The ranking change depending on the matches, but here there is a recopilation of the best scores of tyhe best teams this 2016 and the link to the oficial website of the national lacrosse league.

National Lacrosse League

Best lacrosse men scores









Best lacrosse women scores








Lacrosse equipment


The physical nature of lacrosse requires players to wear a wide assortment of protective gear. To do its job, the equipment must be in good condition, meet appropriate safety standards, and fit the youngsters properly. The following sections examine the different types of equipment used in boys' and girls' lacrosse.

What all players use

Players typically use the following equipment when they take the field:
  • Stick: Sticks come in a variety of lengths and styles. Check with your league director to determine whether any specific styles are required.
  • Mouth guard: This guard protects valuable teeth (and helps save parents from taking their children on unwanted trips to the dentist for repairs).
  • Shoes: Check with the league director regarding the types of cleats that are allowed, and let parents know so they can purchase the correct shoes for their child.
  • Gloves: Gloves help players hold on to the stick and also protect their fingers and hands from the ball or other sticks. Some girls' leagues don't require players to wear gloves.


What boys wear


Here is a rundown of the equipment that boys wear for lacrosse:
  • Lacrosse helmet with face guard: The helmet and guard protect a player's head and eyes. All helmets and face masks should be approved by the National Operating Committee on Standards for Athletic Equipment (NOCSAE).
  • Shoulder pads: As the name implies, these pads protect the shoulders.
  • Elbow pads: These pads protect the elbows when players fall or get knocked down.
  • Rib pads: Rib pads usually are optional at the younger levels of play but are recommended to help protect kids' ribs from being whacked.
  • Cup and holder: These pieces are appropriate for older players.

What girls wear
Here is a look at the equipment that girls wear for lacrosse:
  • Lacrosse goggles: Goggles protect the eyes. They feature an eye shield and a band that wraps around the back of the player's head to hold them in place.
  • Sports bra/support bra: These items are appropriate for older players.

What boys' and girls' goalies wear

Because goalies have to face a ball that's being shot at them, they wear some different protective equipment, in addition to some of the pieces detailed above, to help them play their positions safely:
  • Chest protector: This garment protects the player's upper body.
  • Shin guards: These items are worn to protect the shins.
  • Knee pads: Knee pads come in handy, because goalies often must drop to the ground to block shots.
  • Goalie stick: These sticks are larger than the other players' sticks, which helps the goalie block the opposition's shots.
  • Helmet: In both boys' and girls' lacrosse, goalies wear helmets with a throat protector.


What parents usually provide

Because every lacrosse program is different, check with your league director in advance to find out what equipment it provides and what the parents need to purchase. Parents typically provide the following items:
  • Water bottle: Each player should bring a clearly labeled water bottle to practices and games.
  • Mouth guard: Coaches can request that parents purchase the same color to help promote team unity. 
Make sure that parents understand that they're responsible for purchasing certain items before your first practice. You don't want kids showing up without mouth guards — and being forced to watch from the sidelines — because their parents thought you'd be handing them out.